“I love New Years Resolutions. Its fun and exciting to think the ways that you can grow as a person throughout the next year. Theres something about a new calendar that creates motivation. And if you feel that motivation, run with it!” said Kari. “However, I want to be real with you, and resolutions have gotten a bad rap. Only 8% of people achieve their resolutions. That statistic is grim, but there are steps we can take to make sure your resolutions stick!” Why do so many people fail? Change is hard. We tend to choose complex goals with unrealistic expectations, and that big of a change creates so much stress. Our bodies are programmed to avoid stress, so when our major resolution goals become overwhelming, its easiest to just quit. What is the best thing to avoid the resolution stress? Follow the KISS Method – Keep it simple, stupid. Extremely detailed and strict resolutions are destined to fail. Pick one thing and think small. Small changes over time will lead to monumental results. Say, someone has a big health goal that will require a major lifestyle change. Where should they start? Does your list look something like this: In 2017, I will get more organized, lose 10 lbs, drink more water, drink less wine, exercise daily, eat more vegetables, get more rest, stop snacking at night and start writing a journal. Wow! In a perfect world, thats awesome, but WAY too complex! medical school mock interview questionsId suggest starting with nutrition. Youll get the most bang for your buck. The foods we eat control our hormones and moving towards a cleaner way of eating will do wonders to many areas in your life. Youll feel better, get better sleep, find more focus AND lose weight by eating a cleaner diet. A simple and effective goal would be to replace all processed snacks with fresh fruit or vegetables.
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Not long after the news broke regarding the Los Angeles Rams interest in interviewing Washington Redskins offensive coordinator Sean McVay , it looks like Kyle Shanahan can officially be added to that list of candidates as well. Related Story: 5 Toughest Games For Rams in 2017 The Rams have reached out to the Atlanta Falcons to request permission for interviewing Shanahan for the open head coaching position heading into the 2017 season. Shanahan has spent the last two seasons as offensive coordinator for the Falcons, and when looking at all of the open positions at head coach across the NFL, the argument can be made hes going to end up being one of the most sought-after candidates. Rams also requesting HC interview with Falcons OC Kyle Shanahan, per source. Adam Schefter (@AdamSchefter) January 2, 2017 He may not have any experience as a head coach in the NFL, but Shanhans resume alone makes it clear hes ready to take the next step in his career when seeing the amount of success hes had over the lasttwo years running the high-powered offense of Atlanta. Discover More HereShanahans coachingplayed a key role in the Falcons finishing at the top of the league by averaging 33.8 points per game, and if he ends up taking the interview with the Rams, one can only hope he realizes the potential on offense. Despite their disappointing 4-12 finish during the regular season, Los Angeles provides potential candidates with an attractive offer of having the chance to develop an offense surrounded by Jared Goff and Todd Gurley . While nothing is set in stone, the opportunity for an offensive-minded coach like Shanahan to work with twostars on the rise in Goff and Gurley would be tough to turn down. Of course, the receiving corps is a different issue, but that will hopefully get squared away once the Rams find their replacement for Jeff Fisher heading into the 2017 season.
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