Making your own smoothies at home gives you a lot more control, of course. But even so, if you load up a smoothie with an apple, a banana, some honey and berries, you could easily be looking at the same amount of sugar as a can of cola, which we would never gulp down at breakfast. Yes, fruit is natural sugar, but it still needs to be consumed mindfully. Here are some tips for reducing the sugar in your morning smoothie. First, get some creamy texture going from something other than the banana. Now, I love bananas, especially frozen ones in smoothies. http://blogjohnsullivan.techno-rebels.com/2017/01/05/common-sense-selection-process-programs-clarifiedBut if you add some other creamy items to your smoothies like some tofu, cooked white beans (yes!)http://www.koralbellevue.com/consultantinterviewprep/2017/01/15/top-tips-for-2015-on-useful-career-for-medical-student-products/, or avocado you can reduce the banana to a small slice or two for some body and a hint of sweetness without going overboard. Second tip: freeze up some greens like spinach, sliced cabbage, or kale. Freezing greens mellow their flavor a bit so you can add them into smoothies for extra nutrition.
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From Terrell J. Starr of The Daily Beast: If you want to understand Putin, watch The Wire. He is, essentially, Marlo Stanfield . The Ringers John Favreau, on what goes into a great convention speech . The house that Cam built , by Eric Nusbaum of Vice Sports. What the post-Trump debate over journalism gets wrong, from The Brookings Institute. From John Branch of The New York Times: Steve Kerr, the Golden State Warriors coach, was touched by terrorism in the most personal way . Hollywood Reporter writer Rebecca Sun writes an open letter to Tilda Swinton. Via Washington Post: An oral history of how Trump won from Trump insiders.
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